![]() Meditation is famously known for helping you relax, recharge and refocus. Meditateįind a peaceful place to sit and focus on your breath. Go outside and appreciate natureįind a spot outdoors that feels peaceful to you, and just enjoy the scenery for a few moments. Even just power napping for 10 minutes can make a big difference in how you feel. Never push yourself when your body is begging for rest. If you’re feeling exhausted, don’t push your body take 30-40 minutes to rest so that you feel recharged afterward. Write a poem, doodle on some paper, or simply color in an adult coloring book! 8. Related Post: 10 Productive Things to Do When You Have Nothing to Do 7. Jotting down your thoughts gets them out of your head and onto paper, clearing up space for more productive thinking. Socialize for a few minutes with someone you haven’t talked to in a while. Turn on some of your favorite tunes for a few minutes to clear your head, reset your focus, and get back into the groove. Stretch your bodyĮven just 5 minutes of stretching can make a big difference in how you feel and help boost both physical and mental energy. Related Post: 50 Quotes About Working Too Much to Inspire You to Take a Break 3. Get a change of scenery and disconnect for a little bit. ![]() So, try to get out of the office or your home workspace completely if you can. Not only is this unhealthy, but it also doesn’t give you a chance to re-energize. One thing most people do is get their lunch and then eat while working. If you work in an office or at home, it can be hard to take a break from your “work mindset” and grab a bite to eat. Take a short walk outsideįresh air is refreshing even just 5-10 minutes outside can reset your energy levels. Use a meditation app like Calm or Headspaceĥ0 Ways to Take a Break 1. Take an online course in a subject you’re interested in
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